Reimagine what’s possible through couples therapy
Couples therapy helps you break free from painful patterns, communicate clearly, and rebuild the intimacy, trust, and connection you both deserve.
Serving clients in the greater Twin Cities area via secure telehealth and in-person sessions.
Repair
old wounds with honesty and care
Reconnect
through healthier communication and trust
Reimagine
your relationship with more joy
Love isn’t supposed to feel like this…
It’s painful when the person you’re closest to feels out of reach. Or, when you feel a million miles away and can’t bring yourself to connect like you want to. Misunderstandings, arguments, and distance take over, and you’re left:
• Fighting about the same things over and over
• Feeling distant or lonely, even when you’re together
• Struggling to listen without defensiveness or to share without blaming
• Wondering where the spark went—or if it can ever come back
• Feeling like you’re not on the same team anymore
These struggles hurt, but they don’t have to be forever. Often, they’re rooted in cycles that can be broken with the right skills and the desire to make real change.
It’s possible to feel close again.
Navigating Life’s Complexities
Whether you’re navigating the waters of financial stress, infidelity, or simply seeking to enhance your bond, together we can create a tailored plan to address and overcome these challenges.
Open and honest communication is the foundation of any strong relationship. Through our sessions, we will delve into enhancing communication skills, ensuring both partners feel heard, understood, and valued.
Building Trust Through Communication
Reigniting the Spark of Lasting Relationships
Sparks can dim over time, but couples therapy fans the flame by helping you feel secure, aligned, and bonded. Our sessions go beyond identifying issues and help you build practices that make being together feel good again.
Thinking about couples therapy?
Start with the Relationship Bootcamp.
The Relationship Bootcamp is not a last resort—it's a reset. In just two days, you'll learn the skills that give therapy (and life together) a stronger foundation. Many couples find the Bootcamp gives them all they need to move forward on their own, while others prefer the personalized guidance that ongoing couples therapy offers.
1
Begin with Bootcamp
Build a strong foundation for therapy in just two days with the essential skills that make couples therapy even more effective.
2
Apply & Deepen Your Skills
Practice your skills on your own, or continue with therapy to work through your unique dynamics and strengthen the changes you’re making together.
3
Feel the Change Faster
Move forward faster with renewed hope for what’s ahead, and the skills to weather any storm.
WHY WORK TOGETHER?
I believe every couple has a fighting chance.
Hi, I’m Sarah. Since 2018, I’ve helped couples step out of painful cycles and rediscover the love that first brought them together.
As a certified Relational Life Therapy practitioner, I bring more to the table than just a listening ear. We’ll use practical, proven strategies to help you communicate more clearly, heal old wounds, and create a relationship that feels safe, supportive, and alive again.
It’s normal to feel nervous about starting therapy, but you don’t have to figure this out alone. With the right support, change can happen faster than you think.
Frequently Asked Questions
-
Couples therapy sessions are active, compassionate, and focused on helping you communicate better and reconnect. To do so, I use a powerful approach called Relational Life Therapy (RLT).
In our first session, we’ll clarify your goals and what success would look like for both of you. Then, we identify the “dance” you get caught in – the recurring patterns that leave you feeling stuck or disconnected. From there, we’ll explore each partner’s part in that pattern, where it comes from, and how to relate differently.
-
Not at all. Couples therapy isn’t just for relationships in trouble – it’s for anyone who wants to feel closer, communicate better, and strengthen their connection.
Most of us were never taught the skills it takes to have a healthy, thriving relationship. Therapy is a space to learn those skills and build a partnership that feels more secure, supportive, and fulfilling.
-
The most powerful, impactful, and cost-effective way to begin is by attending the Relationship Bootcamp. It gives you both a shared framework, practical tools, and a jumpstart on the deeper work we’d do in therapy.
If you’re ready to start with couples therapy, each partner must reach out to me separately through my contact form or email to share your interest.
Once I’ve heard from both of you, we’ll schedule your first session, or a paid consultation call if you’d like to talk things through before getting started.
If nothing changes, the distance grows and resentment deepens.
But with the right guidance, you can break old patterns and finally build the connected relationship you long for and deserve.
