Real change starts here.
Couples & Individual Therapy in Wayzata, MN
No matter where you are in your journey, there’s a path forward.
Explore the options below to find the right fit for you.
REPAIR AND CONNECT
Couples Therapy
Having the same argument over and over? Feeling more like roommates than partners? Couples therapy helps you see the pattern you’re both caught in, where it comes from, and how to change it, so hard conversations start bringing you closer instead of further apart.
SPACE TO GROW
Individual Therapy
When you change your side of the dance, the whole relationship can shift. In hard moments, you may react quickly with strategies you developed long ago to protect yourself. In one-on-one sessions, we’ll notice what happens in those moments, get to know the part of you that’s trying to protect you, and practice new ways of responding.
LEARN THE SKILLS
Relationship Bootcamp
Satisfying relationships require skills, and they can be learned at any age. In two immersive days with other couples and individuals, you’ll learn how to speak so you’re heard, listen without getting defensive, and repair after conflict. Some people use it as a reset on its own; others as a foundation before therapy.
Hi, I'm Sarah Borrell
Licensed Marriage & Family Therapist · Certified Relational Life Therapist
If you keep landing in the same painful places with someone you love, you’re not broken. Most of us were never taught how to stay connected when things get hard. Instead, we protect ourselves in ways that made sense once, but are no longer working.
My work is grounded in Relational Life Therapy and interpersonal neurobiology. I’m active and direct in sessions. I’ll name what I see, we’ll get curious about it, and together we’ll find a way out of the pattern.
I’ve watched couples go from bracing for the next fight to finally feeling like a team again. Love that lasts is built, not found. Let’s build it together.
Are you ready for transformation and healing?