Real change starts here.
No matter where you are in your journey, there’s a path forward. Explore the options below to find the right fit for you.
A Transformative 2-Day Workshop in Minnesota for Couples & Individuals
Relationship Bootcamp
This two-day bootcamp gives you the tools to create a relationship built on compassion, collaboration, and lasting intimacy. You’ll learn how to communicate clearly, break unhealthy patterns, and build the kind of connection where both partners feel seen, heard, and valued.
NEXT BOOTCAMP DATE: DECEMBER 13-14
REPAIR AND CONNECT
Couples Therapy
Whether you’re caught in constant arguments, struggling to feel understood, or simply missing the intimacy you once had, couples therapy sessions provide a safe, structured space to realign as a team.
SPACE TO GROW
Individual Therapy
Individual therapy is for anyone carrying the weight of stress, anxiety, past hurts, or unhealthy patterns that affect their relationships and everyday life. In one-on-one sessions, you’ll unload what’s weighing you down, and learn to build healthier ways of relating to yourself and the people you love.
CLARITY AT A CROSSROADS
Discernment Counseling
Discernment Counseling is designed for couples where one or both partners aren't sure they want to stay married. In this structured, brief process, you’ll slow down, better understand your marriage, and gain clarity about the next step for your relationship.
Hi, I'm Sarah Borrell
Licensed Marriage & Family Therapist
As a therapist, I get to witness people become healthier, more empowered, and transform their lives. What greater honor is there? The most rewarding part of my work is seeing clients feel capable where they once felt stuck, hopeful where they once felt lost, and kinder to themselves along the way. Healing is an ongoing journey, and learning to relate to yourself with both compassion and accountability is what makes lasting change possible.
I am committed to empowering you to make these big changes.