The Relationship Bootcamp
A Transformative Two-Day Workshop in Minnesota for Couples & Individuals
Rewire Your Communication
Through skills that help you understand, and feel understood
Recalibrate Your Connection
From distance and tension to closeness and ease
Rebuild Stronger
With strategies to practice on your own or in therapy
There is no secret to happy relationships. But there is a fast-track.
The Relationship Bootcamp is a transformative, immersive workshop for couples and individuals who are ready for real relationship change. In this two-day experience, you’ll learn and practice the tools to move beyond conflict, build trust, and reconnect with yourself and those you love.
A relationship reset for when love feels out of reach.
Sometimes it starts inside us—we feel off, unworthy, or unsure of ourselves. Other times it shows up between us, in the form of arguments, distance, or silence. Either way, the result is the same: true connection feels harder to find, and it can leave you questioning yourself, your partner, or the relationships you treasure most.
But here’s the truth: connection, respect, and intimacy aren’t a matter of luck or happenstance. They’re skills. And like any skill, they can be learned, practiced, and strengthened—by anyone who’s willing to do the work.
What would your life look like if you could...
Speak your needs without blame, and finally felt heard?
Respond in ways that calm conflict instead of fueling it?
Respond with grace instead of knee-jerk reactions?
Let go of the losing strategies that keep intimacy out of reach?
Release the need to be right and worked toward real solutions?
Stay grounded, even in the middle of hard conversations?
Show up as the partner, parent, and person you know you can be?
Learn to be kinder to yourself and the people you love?
Strengthen your self-esteem so you stop repeating the same cycles?
Feel energetic, motivated, and hopeful about the future again?
At the Bootcamp, you’ll learn and practice each of these skills so you leave ready to use them right away.
WELCOME TO THE RELATIONSHIP BOOTCAMP
All the relationship skills they never taught us in school.
We all know relationships take effort—but most of us were never taught what that effort really looks like. It’s not grand gestures or quick fixes. It’s the moment-to-moment skills that help us communicate clearly, repair quickly, and keep intimacy alive.
That’s exactly what this workshop is designed to teach.
Proven, Effective Strategies
This Bootcamp is based on Relational Life Therapy (RLT), the groundbreaking approach created by internationally recognized therapist and bestselling author Terry Real. RLT is known for creating rapid, lasting change—results I've seen over and over again.
Designed for Big Strides
In just two days, you’ll learn the essential relationship skills most people spend years trying to figure out. The Bootcamp is a focused, accelerated experience that gives you practical tools you can use right away to create meaningful change.
Intimate, But Private
This isn't group therapy. While you'll be learning alongside other couples and individuals, you won't be airing out any dirty laundry. It's entirely focused on teaching and practicing the skills you need to move forward on your own.
Who is The Relationship Bootcamp For?
Individuals Ready to Grow
Most people assume the Bootcamp is only for couples, but it’s just as powerful if you attend on your own. So much of our distress is relational, whether it’s in how we connect with others or in the relationship we have with ourselves. We focus on healing that inner relationship first, so you can step into every area of your life—romantic, family, friendships, even work—with more confidence, clarity, and peace.
This workshop is for you if you want to:
Build a healthier relationship with yourself first
Feel more confident in asking for what you need
Break old cycles that leave you drained or disconnected
Learn skills to create authentic, lasting connections
Gain clarity and hope about your next steps, whether you’re single, in a relationship, or simply wanting to grow
Couples Ready to Reconnect
Every couple comes to Bootcamp with a different history, but most have a shared experience: feeling misaligned, unheard, or stuck in the same unresolved conflicts. The Bootcamp helps couples reset with a shared language, tools that actually work, and a renewed investment in each other. In just two days, you’ll begin to feel more connected and ready to rebuild the closeness you’ve been missing.
This workshop is for you if you want to:
Break free from the same fights on repeat
Learn practical tools to stay calm, listen well, and be heard
Repair trust and rebuild emotional security
Get aligned in your shared goals and priorities
Come together as a team and feel hopeful about the future you're creating together
Thinking about therapy?
Start with The Relationship Bootcamp
The Relationship Bootcamp is not a last resort—it's a reset. In just two days, you'll learn the skills that give therapy (and everyday life) a stronger foundation.
Get Registered
Sign up for our next workshop to take your first step towards healthier, happier relationships. This workshop is designed for both individuals and couples.
Do the Work
You don't need the answers, you just need to show up. I walk you through everything you need to ground your relationships in understanding, trust, and connection.
Rewrite Your Story
Walk away with the skills, clarity, and hope to create the supportive relationships you deserve in love and life.
Two days could change everything.
Register for one of our upcoming workshops or join our Interest List to hear about future dates.
Not sure if you're ready for The Relationship Bootcamp? Schedule a discovery call to share your situation and find the best next step for you.
Join as an Individual
$650
Payment plans available
Strengthen your self-worth and build healthier connections with yourself and others.
Join as a Couple
$1200
Payment plans available
Learn the tools to stop destructive conflict and rebuild the closeness you're craving.
RLT FOR THERAPISTS
Earn CEUs while you grow
If you’re a therapist, you can experience the transformative power of Relational Life Therapy (RLT) for yourself while earning Continuing Education credits at the same time.
Many therapists who attend leave with new insights for their own relationships and practical tools they can immediately apply with clients.
Real relationships, real breakthroughs
“I felt good coming in. I feel even better going out. I feel more understood and loved. I feel lucky.”
M.N., St. Paul, MN
“I was ready for divorce but now I see a possible way back together. I feel a 180. From divorce to doing more hard work with intention, knowing the work on my journey will never end.”
Oct 2024 Participant
“This experience helped me learn a lot more about myself and made me excited about the possibility of what our relationship can be.”
A.W., Minneapolis
Let's find out what's possible for you.
Meet Your Facilitator
Sarah Borrell, MA LMFT (She/Her/Hers)
Hi, I'm Sarah—I'm a Licensed Marriage and Family Therapist who works with couples and individuals who have trouble communicating in their relationships. I've seen first-hand the tremendous impact that Relational Life Therapy has had on countless relationships and can't wait to share these skills and principles with you at The Relationship Bootcamp.
You might be wondering...
-
Description text goes here
-
Description text goes here
-
Description text goes here
Have a different question?
Come curious, leave hopeful.
Nearly every participant of The Relationship Bootcamp mentions the same word when they leave: Hopeful.
They feel hopeful that things can really change. Hopeful that their relationships can improve. Hopeful that a fulfilling, loving future is possible.
If you’re feeling stuck or disconnected, this is your reset. In just two days, you’ll leave with the tools, clarity, and hope to move forward together.