Individual Therapy in Wayzata, MN
Life doesn’t have to feel this heavy.
It can feel impossible to keep going and just as hard to ask for help.
You may be:
feeling stuck in a life that doesn’t bring joy anymore
avoiding the important stuff and feeling stressed all the time
going through the motions checking things off your list, but nothing feels fulfilling
snapping at your kids and feeling ashamed of your reactions
questioning your relationship annoyed with your partner and
avoiding your friends and the things that used to bring you joy
filled with dread, anxiety, and exhaustion when your alarm goes off.
If this sounds familiar, you’re not alone and you don’t have to stay here.
Gain The Courage To Be Your True Self
It’s possible to feel better. Imagine a life where you could...
Stop worrying all the time
Feel energetic, motivated, and ambitious
Be kinder to yourself
Stop reacting poorly and apologizing all the time
Show up as the partner and parent you know you can be
Do You Feel Insecure, Lost, Overwhelmed?
Do any of the following resonate with you?
You feel like you lack motivation to do anything.
You lost the joyful feelings that you used to have in life.
You've noticed that the spark in your relationship is gone.
You wake up every morning feeling overwhelmed and depressed.
You feel like there are so many things to manage and your forever growing "to do list" leaves you feeling completely overwhelmed.
If these sound true for you, I want you to know that you're not "crazy." And even though you might feel alone in your struggle, what you are going through is common and it's okay to ask for help.
You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself.
Overcoming Anxiety and Depression
Anxiety and depression can cloud your days and interrupt life’s most precious moments. Through focused counseling, you can find the clarity and peace you deserve. My therapeutic strategies will equip you with the tools you need to confront these mental health challenges head-on.
Navigating Traumatic Events
Life can throw unforeseen challenges our way, leading to intense emotional responses. My individual therapy offers a safe space for you to process these experiences, find healing, and reclaim your life.
Live Life As Who You Really Are
Individual therapy helps you rise above your challenges and start moving towards your ideal life with less worry and more action
You deserve kindness and forgiveness - the same that you give to others. You can heal from your past and get the help you need.
Even if you are not sure if your problem is serious enough, individual therapy may be able to help.
I've helped smart, successful, and kind people feel more content, calm and centered. My clients discover their inner strength, courage, and motivation to create the life and relationships the desire.
My name is Sarah Frankfurt and I am a therapist who is here to help.
How Individual Therapy Works
Individual Therapy consists of 50 or 80 minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will ask questions and guide you towards solutions, I play an active role. Here’s how it will work step-by-step:
First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me. We will work to discover what your goals are in therapy and in life.
Through hearing your story, I will start to get a picture of what your challenges are.
We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations.
Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.
We will also explore your past to understand any historical, intergenerational, and family patterns affecting your current situation.
Working systemically, we will explore the influence of other embedded systems including culture, ethnicity, gender, and socio-economic contexts.
Over the course of our sessions, you will learn to pause, reflect, and become your own loving inner parent.
Research shows that individual therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Let’s Get Started Today.
Ready to start feeling better? If you feel trapped in a life you don't love, individual therapy could help.
Start now and find meaning and joy in life again. During a consultation you can share what’s going on for you and we can explore how I can help.
My offices are located in Wayzata, with most of my clients living in the surrounding areas (Minneapolis, Saint Paul, Eden Prairie, Plymouth, Edina, etc.)
Schedule yourself in my online calendar for your consultation today